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How to fall asleep fast? Using Confucius philosophy to achieve a peaceful mind before sleep
I listened to a YouTube video today and found a piece of joke quite interesting.
The speaker is a professor from a Chinese prestigious university. He was lecturing on Confucius (Kong Zi) philosophy. When he introduced the 'no self' concept from the book The Analects By Confucius, he said that he used to suffer insomnia for 20 years when he was young, then he used the 'no self' mythology to cure his suffering.
He explained that people suffer a lot mentally because they think too much of their own problems, it is common for people to have too much 'self' concerns. However, Confucius told us that 'no self' is the most admirable state, so he practiced to think of what were the WORLD's problems before sleep instead of his own, he found that he could quickly fall asleep.
I believe he was joking for applying this 'no self' rule for curing insomnia, but it may be a real practical way to make suffering minds happier by thinking more about others' problems and solutions.
One good quote from The Analects, the book by Confucius, which is commonly referred to as 'Lun Yu' in Chinese, is this:
“Education breeds confidence. Confidence breeds hope. Hope breeds peace.”
This may have nothing to do with 'no self', but since I am an eager learner, I found that learning new things brought me tremendous happiness each every day. To stay curious about the world, I figured, could also bring a peaceful and joyful mind to people.
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